The Satya Method

Personal expansion through emotional and somatic coaching

In this sacred space, you’ll feel truly held and supported as you deepen your relationship with yourself - honest, compassionate, and real. It’s a place to navigate life’s transitions with grace, to regulate and upgrade your nervous system, and to build resilience from the inside out. Here, you’ll cultivate a grounded sense of confidence and love that flows from your own inner well-being.

Rooted in timeless Eastern philosophies, this work brings those principles alive in a practical and meaningful way. At its core are compassion, trust, present awareness, and listening to the language of your body. By honestly engaging with your inner world, you can release emotional blockages and nurture a deeper sense of peace, clarity, and inner harmony.

This is a sacred container for unraveling, processing, repairing, aligning, and evolving - supporting your journey of personal growth and self-discovery. Together, we create space for what needs to be expressed and attended to. As you become more familiar and comfortable with your inner experiences, you’ll foster authentic connections - with yourself and the world around you - unlocking the profound potential within.

Coaches in the Satya Method

Each coach brings the work to life in their own way - weaving together different elements of the Satya Method and combining it with their own tools and therapeutic style.


  • Founder of ANU, Yoga and Meditation Teacher, Mother of 2

    Maya is the founder of ANU Studio and community, with a focus on supporting women navigating life’s transitions. She has over 20 years of experience teaching yoga to both large and small groups, as well as privately.

    In her work, Maya strives to create a safe space of compassion, kindness, and warmth—where you will feel truly seen and deeply listened to.

    Through workshops and individual sessions, her intention is to help others cultivate a richer inner life, develop a balanced nervous system, and gain clarity of mind—empowering you to live more fully beyond the mat.

    Maya’s passion and curiosity lie in exploring the inner world, both during transformative periods and in everyday routines, supporting deeper self-awareness and authentic living.


  • Design Director

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Our Services

  • 1:1 Sessions

    Navigate the complexities of life through these therapeutic 1:1 sessions, designed to support you through both big and small shifts and transitions.

    Often opening in a guided meditation, each hour-long session provides a safe space to explore your feelings, enhance self-understanding, and explore the relationships and reality of your life.

    Committed to your growth, these weekly sessions are recommended for a minimum of three months, and can continue for as long as you would like.

    Experience the power of focused support as you embark on a journey towards greater well-being, fulfillment and alignment - internally and externally.

  • Clearways

    Meaningful conversations and life events require and deserve preparation; for example - a hard conversation with someone close to you, a colleague or a boss, or preparing for a wedding or a birth.

    Sometimes our emotions can get the best of us. The purpose of our session is to enable you to fine-tune yourself on an emotional and physical level, so that you can communicate more clearly.

    Through this method, we move from a defensive or reactive state to one where we can show up as the person we want to be and see clear results.

Contact Us to Book Your Session