Your Presence Has Power

We offer a range of group classes catering to different levels and needs; from dynamic yoga and prenatal classes designed to support expectant mothers to strengthening Pilates sessions, and enriching workshops that deepen your practice.

Our welcoming environment encourages personal growth, relaxation, and connection, whether you're seeking physical fitness, mental clarity, or a supportive community to embark on your wellness journey.

This work is an invitation to meet yourself more fully. I support people in connecting with their inner world - their emotions, sensations, and lived experiences - so they can move through life with more peace, clarity, and integrity.

In our one-on-one sessions, we explore what’s present in your life with honesty and care. We give space to both expansion and contraction, knowing that growth doesn’t come from bypassing difficulty, but from meeting it with presence.

Through authentic reflection, emotional awareness, and attunement to the body, this work supports a deeper sense of self-trust, inner strength, and more aligned relationships - with yourself and with others.

Our women's circles are sacred gatherings designed to create a safe and nurturing space for women to explore pause and be present to reconnect with their core essence, while connecting with other women.

Each circle is a sacred space for women to come together intentionally—whether to dive into the depths of their inner worlds, simply be with themselves and others, or honor significant transitions in their lives. These gatherings foster connection, healing, and celebration as women journey together in a spirit of openness and support.