The Sacred Pause:
Day Retreats
Imagine a space where you can breathe deeply, move freely, reflect honestly, and be fully witnessed - opening the door to deep renewal and inner clarity.
Crossing the threshold into this space is an invitation to pause, to let the outside world fall quiet, and to turn toward yourself with care. You leave not changed into someone new, but more fully returned to yourself - grounded, clearer, and gently reconnected to what matters most.
This intimate retreat is a sacred space to reconnect with your inner voice, tend to what needs care, and be held by community, so you can return to life with more ease and connection to yourself.
MOMENTS TO SHARE AND MOMENTS OF QUIET.
MOMENTS OF YOU AND MOMENTS OF COMMUNITY.
MOMENTS TO HONOR. MOMENTS TO FEEL.
COME AS YOU ARE.
What is this day retreat all about?
Quiet the Noise
Take a break from the busyness and distraction of your life (and phone) so that you can tune inwards and bring your full attention and awareness to your deeper self.
Breathwork and Movement
for the Nervous system
Rest & Restore the mind, body
and spirit
Silent walks and breaks
Guided meditations
Restorative practices
Be Held in Community
Deep reflection & conscious listening
Journaling and introspection
A personalized ritual that you can take home with you
Upcoming Day Retreats in Old Jaffa
These retreats happen around once a month, and you can join for either both days, or just one if that suits you better.
March 20th
11-4pm
As winter softens into spring, this day retreat offers a gentle pause to slow down, listen, and reconnect with yourself beneath the season’s renewed light. Together we’ll move mindfully, rest the nervous system, and tend to what’s asking for care - creating a warm, intimate container to root into presence and sense what wants to emerge in the months ahead. Leave the noise behind and return to your inner compass as you step toward the season of new beginnings and renewal.
Dates - TBD
By joining for two days, you will have the opportunity to truly reset the nervous system and find a flow and rhythm with the practices that will take you to deeper spaces within yourself. The quality of presence and focus shifts and gets clearer after the first day, allowing for a deeper exploration on the second. You will also get to experience the magic that happens when women gather - not just once, but twice.
Maya will guide you through this journey
I create retreats as spaces where we can press pause together, the pace slows enough to listen inward and reconnect with what’s steady beneath the surface of daily life. My work is rooted in emotional and somatic awareness, and in the belief that clarity and integrity emerge when we feel safe enough to be present with our inner world.
I bring a grounded, attentive presence to the spaces I hold, supporting people to meet themselves honestly and with care. Rather than offering quick fixes or rigid frameworks, I guide experiences that honor both expansion and contraction - making room for what is alive, tender, and true.